Coopertest Duurdouwers 2011       Tempo's op basis van  1000m max.                          
                   
Rood = laatste bekende resultaat.                                
Naam Cooper- Km 1000m 100 m 1000m 100 m 1000m 100 m 1000m 100 m 1000m 100 m 1000m 100 m  1000m 100 m    Tempo per km   Loop- → In onderstaande tabel kan je zien welke tijden voor jou
  test m. p.u. max 100% 95% 95% 90% 90% 85% 85% 80% 80% 75% 75% 70% 70% DL 1 DL 2 DL 3 index   ongeveer haalbaar kunnen zijn op de diverse afstanden.
Baar van, Saskia 2750 13,8 04:22 00:26 04:35 00:27 04:49 00:29 05:03 00:30 05:18 00:32 05:34 00:33 05:51 00:35 05:51 05:18 04:49    
Bakker, Jan 2650 13,3 04:32 00:27 04:45 00:29 05:00 00:30 05:15 00:31 05:30 00:33 05:47 00:35 06:04 00:36 06:04 05:30 05:00     Loop- C-test 5 km 10 km ½ marathon Marathon
Bakker, John 2870 14,4 04:11 00:25 04:23 00:26 04:37 00:28 04:50 00:29 05:05 00:30 05:20 00:32 05:36 00:34 05:36 05:05 04:37      Index (meter)
Bleeker, Kees 2993 15,0 04:01 00:24 04:13 00:25 04:25 00:27 04:38 00:28 04:52 00:29 05:07 00:31 05:22 00:32 05:22 04:52 04:25     36 2000 35:00 1:11:30 2:34:00 5:20:00
Boer de , Saskia 2645 13,2 04:32 00:27 04:46 00:29 05:00 00:30 05:15 00:32 05:31 00:33 05:47 00:35 06:05 00:36 06:05 05:31 05:00     38 2100 32:30 1:06:30 2:24:00 5:00:00
Bosch van den, Joke 2070 10,4 05:48 00:35 06:05 00:37 06:23 00:38 06:43 00:40 07:03 00:42 07:24 00:44 07:46 00:47 07:46 07:03 06:23     40 2200 30:45 1:03:00 2:16:00 4:45:00
Bosgoed, Peter 3363 16,8 03:34 00:21 03:45 00:22 03:56 00:24 04:08 00:25 04:20 00:26 04:33 00:27 04:47 00:29 04:47 04:20 03:56     42 2300 29:00 0:59:30 2:09:00 4:30:00
Conijn, Petra 2260 11,3 05:19 00:32 05:35 00:33 05:51 00:35 06:09 00:37 06:27 00:39 06:47 00:41 07:07 00:43 07:07 06:27 05:51     44 2400 28:00 0:57:30 2:04:00 4:20:00
Conijn, Wendy 2183 10,9 05:30 00:33 05:46 00:35 06:04 00:36 06:22 00:38 06:41 00:40 07:01 00:42 07:22 00:44 07:22 06:41 06:04     46 2500 26:45 0:55:00 1:59:00 4:10:00
Doekes, Truus 2365 11,8 05:04 00:30 05:20 00:32 05:36 00:34 05:52 00:35 06:10 00:37 06:29 00:39 06:48 00:41 06:48 06:10 05:36     50 2700 24:15 0:50:00 1:49:00 3:50:00
Doodeman, Chris 2990 15,0 04:01 00:24 04:13 00:25 04:25 00:27 04:39 00:28 04:53 00:29 05:07 00:31 05:23 00:32 05:23 04:53 04:25     52 2850 23:15 0:48:00 1:44:00 3:40:00
Doodeman, Remco 2650 13,3 04:32 00:27 04:45 00:29 05:00 00:30 05:15 00:31 05:30 00:33 05:47 00:35 06:04 00:36 06:04 05:30 05:00     54 2950 22:15 0:46:00 1:40:00 3:32:00
Duin van, Jan 2800 14,0 04:17 00:26 04:30 00:27 04:44 00:28 04:58 00:30 05:13 00:31 05:28 00:33 05:45 00:34 05:45 05:13 04:44     56 3100 21:15 0:44:00 1:36:00 3:25:00
Geertse, Hedwig 1970 9,9 06:05 00:37 06:24 00:38 06:43 00:40 07:03 00:42 07:24 00:44 07:46 00:47 08:10 00:49 08:10 07:24 06:43     58 3200 20:30 0:42:30 1:33:00 3:18:00
Groenland, Tine 2197 11,0 05:28 00:33 05:44 00:34 06:01 00:36 06:19 00:38 06:38 00:40 06:58 00:42 07:19 00:44 07:19 06:38 06:01     60 3300 19:30 0:40:30 1:29:00 3:10:00
Groet, Cor 2460 12,3 04:53 00:29 05:07 00:31 05:23 00:32 05:39 00:34 05:56 00:36 06:14 00:37 06:32 00:39 06:32 05:56 05:23     62 3400 19:00 0:39:30 1:26:00 3:05:00
Groet, Elly 2645 13,2 04:32 00:27 04:46 00:29 05:00 00:30 05:15 00:32 05:31 00:33 05:47 00:35 06:05 00:36 06:05 05:31 05:00     64 3500 18:30 0:38:30 1:24:00 3:00:00
Groot, Marjolein 2292 11,5 05:14 00:31 05:30 00:33 05:46 00:35 06:04 00:36 06:22 00:38 06:41 00:40 07:01 00:42 07:01 06:22 05:46     66 3650 17:45 0:37:00 1:21:00 2:55:00
Groot, Wim 2693 13,5 04:27 00:27 04:41 00:28 04:55 00:29 05:10 00:31 05:25 00:32 05:41 00:34 05:58 00:36 05:58 05:25 04:55     68 3750 17:15 0:36:00 1:19:00 2:50:00
Hoedjes, Marco 2840 14,2 04:14 00:25 04:26 00:27 04:40 00:28 04:53 00:29 05:08 00:31 05:24 00:32 05:40 00:34 05:40 05:08 04:40     Bron: Polar
Hulst van der, Kim 2260 11,3 05:19 00:32 05:35 00:33 05:51 00:35 06:09 00:37 06:27 00:39 06:47 00:41 07:07 00:43 07:07 06:27 05:51    
Jong de, Harry  2910 14,6 04:07 00:25 04:20 00:26 04:33 00:27 04:46 00:29 05:01 00:30 05:16 00:32 05:32 00:33 05:32 05:01 04:33    
Klaver, Boukje 3100 15,5 03:52 00:23 04:04 00:24 04:16 00:26 04:29 00:27 04:42 00:28 04:56 00:30 05:11 00:31 05:11 04:42 04:16    
Klaver, Hans 2415 12,1 04:58 00:30 05:13 00:31 05:29 00:33 05:45 00:35 06:02 00:36 06:21 00:38 06:40 00:40 06:40 06:02 05:29    
Koeman, Marlies 1940 9,7 06:11 00:37 06:30 00:39 06:49 00:41 07:10 00:43 07:31 00:45 07:54 00:47 08:17 00:50 08:17 07:31 06:49    
Konijn, Wendy 2242 11,2 05:21 00:32 05:37 00:34 05:54 00:35 06:12 00:37 06:30 00:39 06:50 00:41 07:10 00:43 07:10 06:30 05:54    
Koning, Jos 2800 14,0 04:17 00:26 04:30 00:27 04:44 00:28 04:58 00:30 05:13 00:31 05:28 00:33 05:45 00:34 05:45 05:13 04:44    
Korrel, Pauline 2130 10,7 05:38 00:34 05:55 00:35 06:13 00:37 06:31 00:39 06:51 00:41 07:11 00:43 07:33 00:45 07:33 06:51 06:13    
Kuipers, Mieke 2280 11,4 05:16 00:32 05:32 00:33 05:48 00:35 06:06 00:37 06:24 00:38 06:43 00:40 07:03 00:42 07:03 06:24 05:48    
Leering, Suzanne 2400 12,0 05:00 00:30 05:15 00:32 05:31 00:33 05:47 00:35 06:05 00:36 06:23 00:38 06:42 00:40 06:42 06:05 05:31    
Luken, Gerard 2510 12,6 04:47 00:29 05:01 00:30 05:16 00:32 05:32 00:33 05:49 00:35 06:06 00:37 06:24 00:38 06:24 05:49 05:16    
Luken, Piet 2850 14,3 04:13 00:25 04:25 00:27 04:39 00:28 04:52 00:29 05:07 00:31 05:22 00:32 05:39 00:34 05:39 05:07 04:39    
Mol, Margretha 2435 12,2 04:56 00:30 05:10 00:31 05:26 00:33 05:42 00:34 05:59 00:36 06:17 00:38 06:36 00:40 06:36 05:59 05:26    
Munster, Anja 2410 12,1 04:59 00:30 05:14 00:31 05:29 00:33 05:46 00:35 06:03 00:36 06:21 00:38 06:40 00:40 06:40 06:03 05:29    
Munster, Jan 2520 12,6 04:46 00:29 05:00 00:30 05:15 00:32 05:31 00:33 05:47 00:35 06:05 00:36 06:23 00:38 06:23 05:47 05:15    
Reus, Nellemieke 1972 9,9 06:05 00:37 06:23 00:38 06:43 00:40 07:03 00:42 07:24 00:44 07:46 00:47 08:09 00:49 08:09 07:24 06:43    
Rijkhoff, Angela 2720 13,6 04:25 00:26 04:38 00:28 04:52 00:29 05:06 00:31 05:22 00:32 05:38 00:34 05:55 00:35 05:55 05:22 04:52    
Rood, Margareth 2595 13,0 04:37 00:28 04:51 00:29 05:06 00:31 05:21 00:32 05:37 00:34 05:54 00:35 06:12 00:37 06:12 05:37 05:06    
Rustenburg, Jan 2280 11,4 05:16 00:32 05:32 00:33 05:48 00:35 06:06 00:37 06:24 00:38 06:43 00:40 07:03 00:42 07:03 06:24 05:48    
Smal, Adrie 2820 14,1 04:15 00:26 04:28 00:27 04:41 00:28 04:56 00:30 05:10 00:31 05:26 00:33 05:42 00:34 05:42 05:10 04:41    
Smal, Gerard 2280 11,4 05:16 00:32 05:32 00:33 05:48 00:35 06:06 00:37 06:24 00:38 06:43 00:40 07:03 00:42 07:03 06:24 05:48    
Steur, Rene 3150 15,8 03:49 00:23 04:00 00:24 04:12 00:25 04:25 00:26 04:38 00:28 04:52 00:29 05:06 00:31 05:06 04:38 04:12    
Troost van, Monique 2230 11,2 05:23 00:32 05:39 00:34 05:56 00:36 06:14 00:37 06:32 00:39 06:52 00:41 07:13 00:43 07:13 06:32 05:56    
Verkade, Marleen 2420 12,1 04:58 00:30 05:12 00:31 05:28 00:33 05:44 00:34 06:02 00:36 06:20 00:38 06:39 00:40 06:39 06:02 05:28    
Wal van der, Michel 2993 15,0 04:01 00:24 04:13 00:25 04:25 00:27 04:38 00:28 04:52 00:29 05:07 00:31 05:22 00:32 05:22 04:52 04:25    
Wester, Mark 3226 16,1 03:43 00:22 03:54 00:23 04:06 00:25 04:18 00:26 04:31 00:27 04:45 00:28 04:59 00:30 04:59 04:31 04:06    
Wever, Ellie 2000 10,0 06:00 00:36 06:18 00:38 06:37 00:40 06:57 00:42 07:18 00:44 07:39 00:46 08:02 00:48 08:02 07:18 06:37    
Wever, Maaike 2586 12,9 04:38 00:28 04:52 00:29 05:07 00:31 05:22 00:32 05:38 00:34 05:55 00:36 06:13 00:37 06:13 05:38 05:07    
Wever, Niek 2618 13,1 04:35 00:28 04:49 00:29 05:03 00:30 05:18 00:32 05:34 00:33 05:51 00:35 06:09 00:37 06:09 05:34 05:03